chronic neck pain
chronic neck pain
Chronic Neck Pain
I.C.E. DOWN Ice Wraps
Chronic neck pain is not considered to be a serious medical problem in and of itself, but it can cause serious health problems and even life-threatening conditions. Chronic neck pain can be disabling, and eats away at your quality of life. You can get relief from chronic neck pain with I.C.E. DOWN ice wraps.
Causes of Chronic Neck Pain
Chronic neck pain can be the result of lifestyle, injury, or age. For many sufferers, a combination of factors culminates in chronic neck pain. Causes of chronic neck pain include:
Consequences of Chronic Neck Pain
Chronic neck pain limits your mobility and activities, and can lead to other pain including headaches, shoulder pain, and back pain. Over time the inactivity resulting from chronic neck pain can lead to weight gain and obesity.
Chronic neck pain can cause you to give up social activities and the activities you used to enjoy with your family, leading to isolation and depression. The constant strain of chronic neck pain can cause fatigue, and pain at night can cause sleep disorders, leading to even more fatigue.
Chronic neck pain can be caused by stress and muscle tension, and the pain can cause more stress and muscle tension creating a vicious cycle.
Relief from Chronic Neck Pain
Because chronic neck pain is often the result of a combination of factors, there are several things you can do to reduce chronic neck pain. Treating any underlying condition which is causing your pain is ideal when it is a realistic option. However, some changes in your habits can make a very big difference.
Stress makes chronic neck pain worse. While you may not be able to avoid stressful circumstance, you can change how you deal with them. Relaxation and stress management techniques can give your sore neck a break from constant muscle tension.
Your sleeping position, pillow, and mattress matter more than you may realize. A good mattress and neck pillow are essential to resolving chronic neck pain, or at the very least preventing unnecessary flare-ups.
Your posture when sitting for long periods may be the biggest source of your chronic neck pain. Neck pain may have been the original cause of your bad posture, which after time became a habit causing ongoing pain.
Gentle stretching and exercise can break the cycle of chronic neck pain. I.C.E. DOWN ice wraps can relieve the pain, inflammation, and muscle spasms that keep you from moving your neck and performing these exercises.
To learn more about I.C.E. DOWN for chronic neck pain, or to place an order, please visit our online store today.
- AC Wraps
- Premium Wraps
- Product Catalog
- Shop by Injury
- Back Pain
- Knee Pain
- Migraine Headaches
- Neck Pain
- Shoulder Pain
- Elbow Pain
- Wrist Pain
- Foot and Ankle Pain
- Shoulder Cold Therapy
- Treating Lower Back Pain and Inflammation
- Migraine Relief – Clinical Study
- Clinical Study – Treating Migraines with ICE Down
- Living with Tennis Elbow
- Treating Pain with ICE Down Cold Therapy Wraps and BioFreeze
- I.C.E.Down Works
- Ice Wraps – A Drug Free and Side Effect Free Solution to Pain
- Cold Therapy after Surgery
- Cold Therapy as Part of Physical Therapy When Recovering From an Injury
- Cold Gel vs. Compression Wraps Combined with Cold Therapy
- ICE Down News